Pillowise Sizing Guide: Three Measurements and Six Colour Codes
Learn how Pillowise sizing uses shoulder width, neck circumference, neck height, mattress firmness and sleep position to suggest a colour-coded size.
Health & Recovery Guides
Clear, conservative guides written by the physiotherapists at our Montreal clinic to help you choose the right orthopedic support.
Pillow for Neck Pain: How Height, Shape and Fit Matter
Learn what pillow research says about neck pain, height and shape, plus a practical fit check, red flags and where a measured...
Tennis Elbow Brace or Wrist Splint? What the Evidence Says
Counterforce braces and wrist supports may ease tennis-elbow symptoms during activity. Learn their short-term role and why strengthening matters.
Meniscus Tear: When Can a Knee Brace Help?
A brace may improve comfort or confidence after a meniscus injury, but it cannot repair a tear. Learn how acute and degenerative...
Plantar Fasciitis: Do Night Splints and Orthotics Help?
Night splints and foot orthotics can help selected cases of plantar heel pain—but neither is a stand-alone cure. See what current guidance...
Compression Stocking Levels Explained (mmHg Guide for Canada)
A Canadian physiotherapist-curated guide explaining compression stocking levels in mmHg and how to match the right compression class to your needs.
Choosing a Back Brace for Lower-Back Pain & Sciatica
A physiotherapist-curated guide to choosing a back brace for lower-back pain and sciatica, comparing brace types and explaining safe, sensible use.